How hot are the heated classes?
Heated classes are highlighted on the timetable and are more of a ‘cosy heat’ rather than the ‘hot, hot, hot’ classes you may have experienced before. Temperatures range from 28-32 degrees. All other classes will have a moderate temperature to ensure your body stays warm and allows you to move comfortably between postures.
What classes do you offer?
Can I come if I've never practiced yoga before?
Absolutely! All classes are suitable for all levels of (in)experience – it really doesn’t matter if you’re brand new to yoga or have been practicing for years. Remember that everyone in the room was a beginner at some point!
Can I come if I can't touch my toes?
We love the saying ‘Yoga isn’t about touching your toes, it’s about what you learn on the way down’. It’s a common misconception that you need to be flexible to do yoga and we’re here to debunk that! Teachers will offer variations to suit all body types, over time building strength and improving flexibility.
Can I practice if I have had/have an injury?
We highly recommend first seeking professional medical advice to ensure you’re ok to practice. You’ll then just need to let the teacher know so they can offer you appropriate adjustments and modifications to suit your needs.
Can I practice if I'm pregnant?
Please check with your medical practitioner first to ensure you’re ok to practice. Then let the teacher know where you’re at in your pregnancy so they can offer modifications to suit your needs.
Am I too young or too old to practice yoga?
You are never too old to practice yoga! To protect young bodies that are still developing and growing you must be at least 16 years of age to practice FLOW and YIN classes, however younger students are welcome to attend the BODY & MIND and YOGA NIDRA classes.
How long are the classes?
All classes are 60mins except for Yoga Nidra which is 45mins long.
What do I wear?
Wear light, comfortable, activewear that you are able to stretch and move in. To avoid slipping, please don’t wear socks.
What do I have to bring with me?
All you need is a drink bottle and towel (can also be hired). Mats and props are available for you to borrow.
What facilities does the studio have?
Aside from the beautiful, purpose built studio, there are bathrooms, changing areas and a shower - perfect for those wanting to squeeze in a practice before or during work.
Is there parking?
There is plenty of street parking in the area and limited bays available in front of the studio. Ferntree Gully train station and various bus stops are all located within walking distance.
How do I get started?
We recommend purchasing an Intro Pass, this is a great value way to check out the different teachers and class styles. All purchases can be made here, or just come into the studio when you’re ready to practice and we’ll set you up.
Do I need to book?
Bookings are always recommended to avoid disappointment but walk-ins are welcome too.