FLOW

An energetic and dynamic vinyasa style class focussed on breath guided movements.  

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FLOW & YIN

Begin class with flowing, active postures and flow and finish with a gentle, release and relaxation practice.

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YIN

Offering myofascial release and relaxation through a series of long passive holds. Turn your awareness inward as you focus on targeting certain areas of the body to release tension and promote overall health and flexibility.   

YOGA NIDRA

Also known as 'yogic sleep', this is a deeply relaxing meditation technique where you are guided in to a state of consciousness that exists between waking and sleeping to relieve tension, anxiety and associated physical symptoms. 

SLOW FLOW

A slower paced vinyasa practice designed to cultivate strength, taking time to explore each posture through mindful movements and conscious breath.

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FLOW 101

Perfect for beginners or any student looking to refine their vinyasa asana technique. This workshop style class will break down poses and discuss modifications and use of props for a strong and safe practice whilst still incorporating some slow flow.

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BODY & MIND

An opportunity to reconnect with stillness and find a more balanced way of being, this class offers gentle movements, pranayama (breath) and meditation practices to help relax and rejuvenate your body, mind and spirit.