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CLASS STYLES

All classes are suitable for all levels of (in)experience.

Classes are 60mins long, except for Yoga Nidra which is 45mins long.

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FLOW

An energetic and dynamic vinyasa style class focussed on breath guided movements.  

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FLOW & YIN

Begin class with flowing, active postures and flow and finish with a gentle, release and relaxation practice.

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BODY & MIND

An opportunity to reconnect with stillness and find a more balanced way of being, this class offers gentle movements, pranayama (breath) and meditation practices to help relax and rejuvenate your body, mind and spirit.

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SLOW FLOW

A slower paced vinyasa practice designed to cultivate strength, taking time to explore each posture through mindful movements and conscious breath.

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YIN

Offering myofascial release and relaxation through a series of long passive holds. Turn your awareness inward as you focus on targeting certain areas of the body to release tension and promote overall health and flexibility.   

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YOGA NIDRA

Also known as 'yogic sleep', this is a deeply relaxing meditation technique where you are guided in to a state of consciousness that exists between waking and sleeping to relieve tension, anxiety and associated physical symptoms.