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Friday 19th April
6pm - 7.30pm
Yin Immersion 
with Katherine Donato
Free to Members 
Guests - $55

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Join Katherine Donato for an extended version of her Friday night offering, the perfect introduction to our YIN WEEKEND.

Saturday 20th April
11am - 1pm
The Neuroscience of Stillness; Lecture 
with Dr. Val Rytova
Free to Members 
Guests - $55

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Join Dr. Val Rytova, Neuroscientist and Yogi, for a lecture on the understandings of the science of still.

This session is followed by a Q and A. 

Sunday 21st April
9.30am - 11am
Fire Element Yin
with Sally Draper
Free to Members 
Guests - $55

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Come enjoy 90 mins of Yin embracing the fire element. Energetically you'll dive deep into the depths of yourself, exploring sensations and breath. You will receive space to relax and enjoy the wonderful and beautiful effect that Yin has to offer.

Sunday 21st April
3pm - 5pm
Yin and Breath Journey
with Bobby Hancock
Free to Members 
Guests - $55

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In this 2 hour workshop Bobby will guide you through a yoga journey including pranayama techniques, yin yoga asana, and kriya yoga practices. The yin yoga asana will be a way to soothe the body, the pranayama and kriya techniques will work on our energy, nervous system and the mind. We will finish our time together with a restorative yoga nidra practice as a way to access stillness and spaciousness physically and mentally.

 

This workshop is suitable for all levels of yoga experience. Come join the Hark Yoga community for a weekend event and dive deep within yourself.

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