admin@harkyoga.com.auJun 18, 20204 minJourney to Rishikesh by Amanda HorkinEarlier this year I travelled to Rishikesh in northern India to spend a month completing my 200hr yoga teacher training. My yoga journey...
admin@harkyoga.com.auMay 4, 20204 minGet to Know the Eight Limbs of YogaPatanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical...
admin@harkyoga.com.auFeb 18, 20204 minThe Simple Ayurveda Podcast by Angela PergerEpisode 1: What is Ayurveda?
admin@harkyoga.com.auDec 3, 20196 minYou are not your thoughts by Manoj DiasA little story about anxiety. Your parents and your teachers — bless them — probably had this absurd idea that when you grew up, you...
admin@harkyoga.com.auNov 26, 20192 minHelp - my shoulder hurts!Shoulder pain and discomfort can present itself in many ways. During your yoga class you may find yourself feeling a little niggle or...