All classes are suitable for all levels of (in)experience.
Classes are 60mins long, except for Yoga Nidra which is 45mins long.
Also known as 'yogic sleep', this is a deeply relaxing meditation technique where you are guided in to a state of consciousness that exists between waking and sleeping to relieve tension, anxiety and associated physical symptoms.
Offering myofascial release and relaxation through a series of long passive holds. Turn your awareness inward as you focus on targeting certain areas of the body to release tension and promote overall health and flexibility.
BODY & MIND
An opportunity to reconnect with stillness and find a more balanced way of being, this class offers gentle movements, pranayama (breath) and meditation practices to help relax and rejuvenate your body, mind and spirit.