An energetic and dynamic vinyasa style class focussed on breath guided movements.  

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Begin class with flowing, active postures and flow and finish with a gentle, release and relaxation practice.

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Also known as 'yogic sleep', this is a deeply relaxing meditation technique where you are guided in to a state of consciousness that exists between waking and sleeping to relieve tension, anxiety and associated physical symptoms. 

Linking breath with movement, we turn up the heat (28-32 degrees) for a more challenging practice focusing on mobility and stability to strengthen and detoxify.

Offering myofascial release and relaxation through a series of long passive holds. Turn your awareness inward as you focus on targeting certain areas of the body to release tension and promote overall health and flexibility.   

A one-on-one lesson, tailored to meet your needs, to help build confidence with the yoga basics or take your practice to the next level​.

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A slower paced vinyasa practice designed to cultivate strength, taking time to explore each posture through mindful movements and conscious breath.

An opportunity to reconnect with stillness and find a more balanced way of being, this class offers gentle movements, pranayama (breath) and meditation practices to help relax and rejuvenate your body, mind and spirit.